... Either way, sign up now! Our adult classes have something for everyone, offered to any age or ability. Ready to get in the best shape of your life and do things you never thought possible? Join us!
Our kids class is off to a great start ... but it's not too late to join!
By popular demand, SDKS is pleased to offer kids' classes for youth aged 9-13. Classes are twice per week for one hour per class. We understand that families have many commitments so there will be no firm attendance requirements. Learn More...
Kenpo is an umbrella of martial arts that means “law of the fist”, and Shaolin Kenpo employs the five Shaolin animal postures to create different types of strikes: tiger, leopard, crane, snake and dragon.
Kenpo has roots in China's Shaolin temples, Okinawa, Japan, and the United States. Grandmasters developed this martial art for personal safety, physical fitness, and even military combat.
The core of our system emphasizes movement in the most efficient way to create strikes and kicks with blinding speed and tremendous amounts of power. The idea is, if a strike is made, then there will be a reaction. Based on that reaction, a follow-up occurs. This applies to both the offensive and defensive motions.
Because our system has both Chinese and Japanese influences, your training begins with the "hard" Japanese Karate style that contains the usual blocks, strikes, and kicks. Using speed and power, you will study "sets" that can handle just about every possible situation. Then, you be introduced to the "soft" Chinese style.
A student of Kenpo is taught control, discipline, honour, and respect above all.