Adult Training

... and that's just our warm-up.

We welcome any adult students, no matter  age or physical ability. You start training by activating all muscle groups from head to toe. Then, push the limits of your flexibility and balance. Lastly, rapid fire kicking builds cardiovascular strength, endurance, and agility. 

Every week we focus on a required concept  for each rank. Teachings are based on real-world situations. No matter why you train - street defense, art forms, weapons, tournament fighting, or just fitness - you will learn and apply martial arts history as you grow in a complete art form.

With key basic techniques studied and practiced, we apply them to versatile sets that will prepare you for any confrontational situation. We call it AKAD - Advanced Kenpo Assault Defense. Whether an attack comes by way of strike, kick, or weapon, you will be prepared to defend and adapt ... fast.